April Menu
This menu will have links added throughout the month, so when you view it after having viewed it before, refresh the page so that any changes will show.
To view the "RULES" of this menu plan, CLICK HERE.
April 1 (Friday)
Lunch: Rotisserie Chicken (choose 1 of 3 options in video)
Supper: Indian Butter Chicken over Cauliflower rice
Dessert: Keto Chocolate Chip Cookies (1 or 2)
Links: Rotisserie Chicken / Indian Butter Chicken / cauliflower rice / Chocolate Chip Cookies
April 2 (Saturday)
Lunch: Cheesy Cloud "breakfast biscuits" (be creative with what you put inside!)
Dinner: Chia Seed Pudding, slice of cheese
Dessert: Keto Chocolate Chip Cookies (1 or 2)
Links: Cheesy Cloud "breakfast biscuits" (1:07 - 1:49) / Chia seed pudding / Chocolate Chip Cookies
April 3 (Sunday)
Lunch: Cheesy Cloud "breakfast biscuits" (be creative with what you put inside!)
Dinner: Chia Seed Pudding, slice of cheese
Links: Cheesy Cloud "breakfast biscuits" (1:07 - 1:49) / Chia seed pudding
April 4 (Monday)
Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.)
April 5 (Tuesday)
Note: As with last month you will be eating beef and salads, chicken and salads, and fish and salads as your lunch on Tuesdays and Wednesdays. This is to reinforce in your thinking that these meals are the very essence of the low-carb diet. The beef, chicken, and fish can be in any form – as long as they do not have a breaded coating.
Lunch: Steak or (hamburger patty) and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: omelet, stuffed with things like sausage, cheese, tomato pieces, onions, etc., celery stick with natural peanut butter
Links: (You don't need links for these meals)
April 6 (Wednesday)
Lunch: Steak or (hamburger patty) and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: omelet, stuffed with things like sausage, cheese, tomato pieces, onions, etc., celery stick with natural peanut butter
Links: (You don't need links for these meals)
April 7 (Thursday)
Lunch: Meat pie (1 or 2), avocado
Dinner: Keto burger and fries (If you can't find jicama, type "keto fries" in YT and make it another way.)
Links: Meat Pie / Keto burger and fries / Different type of "Keto Fries"
April 8 (Friday)
Lunch: Meat pie (1 or 2), avocado
Dinner: Keto burger and fries (If you can't find jicama, type "keto fries" in YT and make it another way.)
Dessert: Keto mug cake (Pick 1 of the 5)
Links: Meat Pie / Keto burger and fries / Different type of "Keto Fries" / Keto Mug Cake (1 of 5)
April 9 (Saturday)
Lunch: Keto Corned Beef Hash
Dinner: Keto Biscuits and Gravy, green beans or any other LC vegetable
Dessert: Keto mug cake (pick 1 of the 5)
Links: Keto Corned Beef Hash / Keto biscuits and gravy / Keto Mug Cake (1 of 5)
April 10 (Sunday)
Lunch: Keto Corned Beef Hash
Dinner: Keto Biscuits and Gravy, green beans or any other LC vegetable
Links: Keto Corned Beef Hash / Keto biscuits and gravy
April 11 (Monday)
Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.)
April 12 (Tuesday)
Lunch: Any fish and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: Any type of Eggs and Bacon (No toast – but a chaffle with cream cheese is allowed)
April 13 (Wednesday)
Lunch: Any fish and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: Any type of Eggs and Bacon (No toast – but a chaffle with cream cheese is allowed)
April 14 (Thursday)
Lunch: Sesame Chicken thighs with broccoli
Dinner: Zucchini Fritters, salad
Links: Sesame Chicken thighs (2:24 - 3:12) / Zucchini Fritters
April 15 (Friday)
Lunch: Sesame Chicken thighs with broccoli
Dinner: Zucchini Fritters, salad
Dessert: Keto Brownies
Links: Sesame Chicken thighs (2:24 - 3:12) / Zucchini Fritters / Keto Brownies
April 16 (Saturday)
Lunch: Keto Popcorn chicken, with salad or any LC vegetable.
Dinner: Keto cheeseburger casserole, celery stalk with cream cheese
Dessert: Keto Brownies
Links: Popcorn Chicken (7:40 - 9:33) / Cheeseburger casserole / Keto Brownies
April 17 (Sunday)
Lunch: Keto Popcorn chicken, with salad or any LC vegetable.
Dinner: Keto cheeseburger casserole, celery stalk with cream cheese
Links: Popcorn Chicken (7:40 - 9:33) / Cheeseburger casserole /
April 18 (Monday)
Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.)
April 19 (Tuesday)
Lunch: Any steak or burger and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: Any type of Eggs and Bacon or sausage (No toast – but a chaffle with cream cheese is allowed)
Links: Chaffles
April 20 (Wednesday)
Lunch: Any steak or burger and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: Any type of Eggs and Bacon or sausage (No toast – but a chaffle with cream cheese is allowed)
Links: Chaffles
April 21 (Thursday)
Lunch: Taco Casserole, avocado
Dinner: Chicken and Dumplings, green beans
Links: Taco casserole / Chicken and Dumplings
April 22 (Friday)
Lunch: Taco Casserole, avocado
Dinner: Chicken and Dumplings, green beans
Dessert: Magic Cookies
Links: Taco casserole / Chicken and Dumplings / Magic Cookies
April 23 (Saturday)
Lunch: Chorizo Sausage with Eggs
Dinner: Chaffle Sandwich (use any meat, lettuce, tomato, cheese slice, etc.)
Dessert: Magic Cookies
Links: Chorizo Sausage with Eggs/ Chaffles / Magic Cookies
April 24 (Sunday)
Lunch: Chorizo Sausage with Eggs
Dinner: Chaffle Sandwich (use any meat, lettuce, tomato, cheese slice, etc.)
Links: Chorizo Sausage with Eggs/ Chaffles
April 25 (Monday)
Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.)
April 26 (Tuesday)
Lunch: Any type of unbreaded chicken, salad
Supper: Omelet (feel free to add spinach, sausage, tomato pieces, green peppers, or any other low-carb veggies)
Link: Dennis & Benedicta Omelet /
April 27 (Wednesday)
Lunch: Any type of unbreaded chicken, salad
Supper: Omelet (feel free to add spinach, sausage, tomato pieces, green peppers, or any other low-carb veggies)
Link: Dennis & Benedicta Omelet /
April 28 (Thursday)
Lunch: Keto chicken soup
Dinner: Steak strips, broccoli, avocado
Links: Keto Chicken Soup (20:03 - 21:17) / Steak strip dinner (6:35 - 9:22)
April 29 (Friday)
Lunch: Keto chicken soup
Dinner: Steak strips, broccoli, avocado
Dessert: Chocolate Drizzled Cheesecake
Links: Keto Chicken Soup (20:03 - 21:17) / Steak strip dinner (6:35 - 9:22) / Chocolate Drizzled Orange Cheesecake
April 30 (Saturday)
Lunch: Keto oatmeal, chaffle with or without cream cheese topping
Supper: Biscuits & gravy, 2 fried eggs
Dessert: Chocolate Drizzled Cheesecake
Links: Keto oatmeal 1 / Keto oatmeal 2 / keto oatmeal 3 / Biscuits & gravy / Chocolate Drizzled Orange Cheesecake
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