March Menu
This menu will have links added throughout the month, so when you view it after having viewed it before, refresh the page so that any changes will show.
To view the "RULES" of this menu plan, CLICK HERE.
March 1 (Tuesday)
Note: As with last month you will be eating beef and salads, chicken and salads, and fish and salads as your lunch on Tuesdays and Wednesdays. This is to reinforce in your thinking that these meals are the very essence of the low-carb diet. The beef, chicken, and fish can be in any form – as long as they do not have a breaded coating.
Lunch: Steak or (hamburger patty) and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: Scrambled Eggs and Bacon (No toast – but a chaffle is allowed)
March 2 (Wednesday)
Lunch: Steak (or hamburger patty) and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: Scrambled Eggs and Bacon (No toast – but a chaffle is allowed)
March 3 (Thursday)
Lunch: Keto Lasagna with any low-carb vegetable
Dinner: Keto Meatloaf and green beans
Links: Keto Lasagna by KetoFocus, / Keto Meatloaf
March 4 (Friday)
Lunch: Keto Lasagna with any low-carb vegetable
Dinner: Keto Meatloaf and green beans
Dessert: Keto Peanut Butter Bar
Links: Keto Lasagna by KetoFocus, /Keto Meatloaf / Keto Peanut Butter Bars
March 5 (Saturday)
Lunch: Chicken Bacon Ranch Casserole, and a salad
Dinner: 2 (or 3) boiled eggs, 1/2 of green pepper cut in slivers (dip in ranch dressing), 5 strawberries
Dessert: Keto Peanut Butter Bar
Links: Chicken Bacon Ranch Casserole / Peanut Butter Bars
March 6 (Sunday)
Lunch: Chicken Bacon Ranch Casserole, and a salad
Dinner: 2 (or 3) boiled eggs, 1/2 of green pepper in slivers (dip in ranch dressing), 5 strawberries
Links: Chicken Bacon Ranch Casserole / 60 second dressing by Serious Keto
March 7 (Monday)
Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.)
March 8 (Tuesday)
Lunch: Fish and a salad (no breaded coating on the fish – fry or bake)
Dinner: Omelet (feel free to add spinach, sausage, tomato pieces, green peppers, or any other low-carb veggies)
Links: Dennis & Benedicta Omelet /
March 9 (Wednesday)
Lunch: Fish and a salad (no breaded coating on the fish – fry or bake)
Dinner: Omelet (feel free to add spinach, sausage, tomato pieces, green peppers, or any other low-carb veggies)
Links: Dennis & Benedicta Omelet /
March 10 (Thursday)
Lunch: Chocolate or Regular pancakes, 2 sausage patties or links, avocado
Dinner: Cereal (made of coconut chips, almond slices, unsweetened shredded coconut, walnuts) plus slice of cheese
Links: Chocolate Pancakes by KetoFocus (3:40-7:39), / My cereal (4:18 - 9:02)
March 11 (Friday)
Lunch: Chocolate or Regular pancakes, 2 sausage patties or links, avocado
Dinner: Cereal (made of coconut chips, almond slices, unsweetened shredded coconut, walnuts) plus slice of cheese
Dessert: Chocolate Chip Cookie
Links: Chocolate Pancakes by KetoFocus (3:40-7:39), / My cereal (4:18 - 9:02) / Chocolate Chip Cookie by CJ's Kitchen,
March 12 (Saturday)
Lunch: Blueberry Waffle (1 or 2), plus salad
Dinner: Stuffed Portobello Mushrooms, stalk of celery with cream cheese or non-sweetened peanut butter
Dessert: Chocolate Chip Cookie
Links: Blueberry Waffle / Stuffed Mushrooms (2:20 - 4:50) / Chocolate Chip Cookie by CJ's Kitchen,
March 13 (Sunday)
Lunch: Blueberry Waffle (1 or 2), plus salad
Dinner: Stuffed Portobello Mushrooms, stalk of celery with cream cheese or non-sweetened peanut butter
Links: Blueberry Waffle / Stuffed Mushrooms (2:20 - 4:50) /
March 14 (Monday)
Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.)
March 15 (Tuesday)
Lunch: Keto Chile, plus cheese slice or chaffle with cream cheese topping
Dinner: 2 or 3 boiled eggs, celery stalk with cream cheese
Links: Keto Chile /
March 16 (Wednesday)
Lunch: Keto Chile, plus cheese slice or chaffle with cream cheese topping
Dinner: 2 or 3 boiled eggs, celery stalk with cream cheese
Links: Keto Chile /
March 17 (Thursday)
Lunch: Chicken and Broccoli
Dinner: Ground beef & Green beans
Links: Chicken & Broccoli (11:29 - 13:43) / Ground beef & Green beans (16:01 - 18:01)
March 18 (Friday)
Lunch: Chicken and Broccoli
Dinner: Ground beef & Green beans
Dessert: Keto Chocolate Mousse
Links: Chicken & Broccoli (11:29 - 13:43) /Ground beef & Green beans (16:01 - 18:01) / Keto Chocolate Mousse /
March 19 (Saturday)
Lunch: Beef stroganoff over cauliflower rice
Dinner: Enchildas, plus salad
Dessert: Keto Chocolate Mousse
Links: Beef stroganoff (13:45 - 16:00) / cauliflower rice / Enchiladas (5:39 - 7:44)/ Keto Chocolate Mousse /
March 20 (Sunday)
Lunch: Beef stroganoff over cauliflower rice
Dinner: Enchildas, plus salad
Links: Beef stroganoff (13:45 - 16:00) / cauliflower rice / Enchiladas (5:39 - 7:44)
March 21 (Monday)
Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.) Also eggs and hard cheese are allowed.
March 22 (Tuesday)
Lunch: Chicken with a salad
Dinner: Fried eggs, LC blueberry muffin, bacon, ham, or sausage
Links: blueberry muffins 1 / Blueberry Muffins 2 / Keto Blueberry Muffin Bars /
March 23 (Wednesday)
Lunch: Chicken with a salad
Dinner: Fried eggs, LC blueberry muffin, bacon, ham, or sausage
Links: blueberry muffins 1 / Blueberry Muffins 2 / Keto Blueberry Muffin Bars /
March 24 (Thursday)
Lunch: Keto Chile, plus cheese slice or chaffle with cream cheese topping
Dinner: Breakfast burrito (eggs, sausage, veggies, mushrooms...), using Keto Connect tortillas
Links: Keto Chile /
March 25 (Friday)
Lunch: Keto Chile, plus cheese slice or chaffle with cream cheese topping
Dinner: Breakfast burrito (eggs, sausage, veggies, mushrooms...), using Keto Connect tortillas
Dessert: Zero flour keto cookies
Links: Keto Chile / Zero flour keto cookies
March 26 (Saturday)
Lunch: Keto oatmeal, chaffle with or without cream cheese topping
Supper: Biscuits & gravy, 2 fried eggs
Dessert: Zero flour keto cookies
Links: Keto oatmeal 1 / Keto oatmeal 2 / keto oatmeal 3 / Biscuits & gravy / Zero flour keto cookies
March 27 (Sunday)
Lunch: Keto oatmeal, chaffle with or without cream cheese topping
Supper: Biscuits & gravy, 2 fried eggs
Links: Keto oatmeal 1 / Keto oatmeal 2 / keto oatmeal 3 / Biscuits & gravy /
March 28 (Monday)
Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.) Also eggs and hard cheese are allowed. (Carnivore meal)
March 29 (Tuesday)
Lunch: Steak or hamburger patty, salad
Supper: Omelet (feel free to add spinach, sausage, tomato pieces, green peppers, or any other low-carb veggies)
Link: Dennis & Benedicta Omelet /
March 30 (Wednesday)
Lunch: Steak or hamburger patty, salad
Supper: Omelet (feel free to add spinach, sausage, tomato pieces, green peppers, or any other low-carb veggies)
Link: Dennis & Benedicta Omelet /
March 31 (Thursday)
Lunch: Rotisserie Chicken (choose 1 of 3 options in video)
Supper: Indian Butter Chicken over Cauliflower rice
Links: Rotisserie Chicken / Indian Butter Chicken / cauliflower rice /
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