Spirit of Grace Ministries
SOGM
Spirit of Grace Ministries
-- Feeding Jesus' sheep
-- Equipping His servants
-- Proclaiming His Gospel

 

May Menu

 

This menu will have links added throughout the month, so when you view it after having viewed it before, refresh the page so that any changes will show.

 

To view the "RULES" of this menu plan, CLICK HERE.

 

May 1 (Sunday)

Lunch: Keto oatmeal, chaffle with or without cream cheese topping, few berrries

Supper: Biscuits & gravy, 2 fried eggs

Links: Keto oatmeal 1 / Keto oatmeal 2 / keto oatmeal 3 / Biscuits & gravy /

 

May 2 (Monday)

Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.)

 

May 3 (Tuesday)

Lunch: Steak or (hamburger patty) and salad with low carb veggies. Be sure and use a low-carb salad dressing!

Dinner: omelet, stuffed with things like sausage, cheese, tomato pieces, onions, etc., celery stick with natural peanut butter

Links: (You don't need links for these meals)

  

May 4 (Wednesday)

Lunch: Steak or (hamburger patty) and salad with low carb veggies. Be sure and use a low-carb salad dressing!

Dinner: omelet, stuffed with things like sausage, cheese, tomato pieces, onions, etc., celery stick with natural peanut butter

Links: (You don't need links for these meals)

 

May 5 (Thursday)

Lunch: Keto Beef and Broccoli

Dinner: Bacon, eggs, and a chaffle

Links: Keto Beef and Broccoli / Chaffles /

 

May 6 (Friday)

Lunch: Keto Beef and Broccoli

Dinner: Bacon, eggs, and a chaffle

Dessert: Keto Cinnamon Roll

Links: Keto Beef and Broccoli / Chaffles / Keto Cinnamon Rolls /

 

May 7 (Saturday)

Lunch: Keto chicken strips, salad

Dinner: Baked "oats"

Dessert: Keto Cinnamon Roll

Links: Keto chicken strips / baked "oats" (15:00 - 17:10) / Keto Cinnamon Rolls /

 

May 8 (Sunday)

Lunch: Keto chicken strips, salad

Dinner: Baked "oats"

Links: Keto chicken strips / baked "oats" (15:00 - 17:10) /

 

May 9 (Monday)

Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.)

 

May 10 (Tuesday)

Lunch: Roasted or baked chicken and salad with low carb veggies. Be sure and use a low-carb salad dressing!

Dinner: pizza chaffles (pick one of five ways shown by Serious Keto)

Links: Pizza Chaffles /

 

May 11 (Wednesday)

Lunch: Roasted or baked chicken and salad with low carb veggies. Be sure and use a low-carb salad dressing!

Dinner: pizza chaffles (pick one of five ways shown by Serious Keto)

Links: Pizza Chaffles /

 

May 12 (Thursday)

Lunch: Spaghetti (using spaghetti squash, spaghetti sauce, and ground beef if desired), and a salad

Dinner: coconut flour pancakes and sausage

Links: Spaghetti Squash (2:26 - 5:29) / Joe Duff Keto pasta / HiFaulutin Low Carb pasta / coconut flour pancakes /

 

 May 13 (Friday)

Lunch: Spaghetti (using spaghetti squash, spaghetti sauce, and ground beef if desired), and a salad

Dinner: coconut flour pancakes and sausage

Dessert: Keto Scones

Links: Spaghetti Squash (2:26 - 5:29) / Joe Duff Keto pasta / HiFaulutin Low Carb pasta / coconut flour pancakes / Keto Scones /

 

May 14 (Saturday)

Lunch: Scotch Eggs, green beans (Steve uses an air fryer, but also gives regular oven time & temp)

Dinner: Spinach & Artichoke Chicken Rolls

Dessert: Keto Scones

Links: Scotch Eggs / Spinach & Artichoke Chicken Rolls (3:48-5:34) / Keto Scones /

 

May 15 (Sunday)

Lunch: Scotch Eggs, green beans (Steve uses an air fryer, but also gives regular oven time & temp)

Dinner: Spinach & Artichoke Chicken Rolls

Links: Scotch Eggs / Spinach & Artichoke Chicken Rolls (3:48-5:34) /

 

May 16 (Monday)

Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.) 

 

May 17 (Tuesday)

Lunch: Fish (no bread coating) and salad with low carb veggies. Be sure and use a low-carb salad dressing!

Dinner: Chicken Bacon Ranch Casserole

Links: Chicken Bacon Ranch Casserole

 

May 18 (Wednesday)

Lunch: Fish (no bread coating) and salad with low carb veggies. Be sure and use a low-carb salad dressing!

Dinner: Chicken Bacon Ranch Casserole

Links: Chicken Bacon Ranch Casserole

 

May 19 (Thursday)

Lunch: Cauliflower rice risotto, avocado (or green beans)

Dinner: Keto Orange Chicken!

Links:Cauliflower rice risotto / keto orange chicken /

 

May 20 (Friday)

Lunch: Cauliflower rice risotto, avocado (or green beans)

Dinner: Keto Orange Chicken!

Dessert: Keto Lemon Bars

Links : Cauliflower rice risotto / keto orange chicken / Lemon Bars /

 

May 21 (Saturday)

Lunch: Keto chile

Dinner: 2 or 3 boiled eggs, celery stick with peanut butter or cream cheese

Dessert: Keto Lemon Bars

Links: Keto chile / Lemon Bars /

 

May 22 (Sunday)

Lunch: Keto chile

Dinner: 2 or 3 boiled eggs, celery stick with peanut butter or cream cheese

Links: Keto chile /

 

May 23 (Monday)

Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.) 

 

May 24 (Tuesday)

Lunch: Hamburger patty (or steak) and salad with low carb veggies. Be sure and use a low-carb salad dressing!

Dinner: Dennis' oatmeal, with chaffle if needed

Links: Dennis' oatmeal /

 

May 25 (Wednesday)

Lunch: Hamburger patty (or steak) and salad with low carb veggies. Be sure and use a low-carb salad dressing!

Dinner: Dennis' oatmeal, with chaffle if needed

Links: Dennis' oatmeal /

 

May 26 (Thursday)

Lunch: Chaffle Sandwich (Be creative - any meat or low carb veggies can go in the middle)

Supper: Dennis' cereal

Links: Dennis' cereal /

 

May 27 (Friday)

Lunch: Chaffle Sandwich (Be creative - any meat or low carb veggies can go in the middle)

Supper: Dennis' cereal

Dessert: Keto Coffee Cake

Links: Dennis' cereal / Keto Coffee Cake /

 

May 28 (Saturday)

Lunch: Vegetarian Club Salad

Supper: Venezuelan Chicken Salad

Dessert: Keto Coffee Cake

Links: Vegetarian Club Salad (15:25-17:42) / Venezuelan Chicken Salad (2:31-4:30) / Keto Coffee Cake

 

May 29 (Sunday)

Lunch: Vegetarian Club Salad

Supper: Venezuelan Chicken Salad

Links: Vegetarian Club Salad (15:25-17:42) / Venezuelan Chicken Salad (2:31-4:30) /

 

May 30 (Monday)

Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.) 

 

May 31 (Tuesday)

Lunch: Fish, fried or baked, (no bread coating) and salad with low carb veggies. Be sure and use a low-carb salad dressing!

Dinner: Omelet with plenty of low carb vegetables inside

Links: no links necessary

 

 

 

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Missions Outreach


A major part of Spirit of Grace Ministries is our ministry in the great continent of Africa. There is a tremendous harvest going on in the world these days, and we are privileged to be a part of it. Above is a brief music video featuring video clips and pics from our recent mission in Nigeria in Oct/Nov, 2019.

Audio Devo: "Why is there suffering?"

People have debated this question for millennia. And we cannot speak concerning specific individual questions of suffering, but the Bible clearly speaks as to why suffering has always been a part of the human experience.