May Menu
This menu will have links added throughout the month, so when you view it after having viewed it before, refresh the page so that any changes will show.
To view the "RULES" of this menu plan, CLICK HERE.
May 1 (Sunday)
Lunch: Keto oatmeal, chaffle with or without cream cheese topping, few berrries
Supper: Biscuits & gravy, 2 fried eggs
Links: Keto oatmeal 1 / Keto oatmeal 2 / keto oatmeal 3 / Biscuits & gravy /
May 2 (Monday)
Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.)
May 3 (Tuesday)
Lunch: Steak or (hamburger patty) and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: omelet, stuffed with things like sausage, cheese, tomato pieces, onions, etc., celery stick with natural peanut butter
Links: (You don't need links for these meals)
May 4 (Wednesday)
Lunch: Steak or (hamburger patty) and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: omelet, stuffed with things like sausage, cheese, tomato pieces, onions, etc., celery stick with natural peanut butter
Links: (You don't need links for these meals)
May 5 (Thursday)
Lunch: Keto Beef and Broccoli
Dinner: Bacon, eggs, and a chaffle
Links: Keto Beef and Broccoli / Chaffles /
May 6 (Friday)
Lunch: Keto Beef and Broccoli
Dinner: Bacon, eggs, and a chaffle
Dessert: Keto Cinnamon Roll
Links: Keto Beef and Broccoli / Chaffles / Keto Cinnamon Rolls /
May 7 (Saturday)
Lunch: Keto chicken strips, salad
Dinner: Baked "oats"
Dessert: Keto Cinnamon Roll
Links: Keto chicken strips / baked "oats" (15:00 - 17:10) / Keto Cinnamon Rolls /
May 8 (Sunday)
Lunch: Keto chicken strips, salad
Dinner: Baked "oats"
Links: Keto chicken strips / baked "oats" (15:00 - 17:10) /
May 9 (Monday)
Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.)
May 10 (Tuesday)
Lunch: Roasted or baked chicken and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: pizza chaffles (pick one of five ways shown by Serious Keto)
Links: Pizza Chaffles /
May 11 (Wednesday)
Lunch: Roasted or baked chicken and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: pizza chaffles (pick one of five ways shown by Serious Keto)
Links: Pizza Chaffles /
May 12 (Thursday)
Lunch: Spaghetti (using spaghetti squash, spaghetti sauce, and ground beef if desired), and a salad
Dinner: coconut flour pancakes and sausage
Links: Spaghetti Squash (2:26 - 5:29) / Joe Duff Keto pasta / HiFaulutin Low Carb pasta / coconut flour pancakes /
May 13 (Friday)
Lunch: Spaghetti (using spaghetti squash, spaghetti sauce, and ground beef if desired), and a salad
Dinner: coconut flour pancakes and sausage
Dessert: Keto Scones
Links: Spaghetti Squash (2:26 - 5:29) / Joe Duff Keto pasta / HiFaulutin Low Carb pasta / coconut flour pancakes / Keto Scones /
May 14 (Saturday)
Lunch: Scotch Eggs, green beans (Steve uses an air fryer, but also gives regular oven time & temp)
Dinner: Spinach & Artichoke Chicken Rolls
Dessert: Keto Scones
Links: Scotch Eggs / Spinach & Artichoke Chicken Rolls (3:48-5:34) / Keto Scones /
May 15 (Sunday)
Lunch: Scotch Eggs, green beans (Steve uses an air fryer, but also gives regular oven time & temp)
Dinner: Spinach & Artichoke Chicken Rolls
Links: Scotch Eggs / Spinach & Artichoke Chicken Rolls (3:48-5:34) /
May 16 (Monday)
Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.)
May 17 (Tuesday)
Lunch: Fish (no bread coating) and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: Chicken Bacon Ranch Casserole
Links: Chicken Bacon Ranch Casserole
May 18 (Wednesday)
Lunch: Fish (no bread coating) and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: Chicken Bacon Ranch Casserole
Links: Chicken Bacon Ranch Casserole
May 19 (Thursday)
Lunch: Cauliflower rice risotto, avocado (or green beans)
Dinner: Keto Orange Chicken!
Links:Cauliflower rice risotto / keto orange chicken /
May 20 (Friday)
Lunch: Cauliflower rice risotto, avocado (or green beans)
Dinner: Keto Orange Chicken!
Dessert: Keto Lemon Bars
Links : Cauliflower rice risotto / keto orange chicken / Lemon Bars /
May 21 (Saturday)
Lunch: Keto chile
Dinner: 2 or 3 boiled eggs, celery stick with peanut butter or cream cheese
Dessert: Keto Lemon Bars
Links: Keto chile / Lemon Bars /
May 22 (Sunday)
Lunch: Keto chile
Dinner: 2 or 3 boiled eggs, celery stick with peanut butter or cream cheese
Links: Keto chile /
May 23 (Monday)
Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.)
May 24 (Tuesday)
Lunch: Hamburger patty (or steak) and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: Dennis' oatmeal, with chaffle if needed
Links: Dennis' oatmeal /
May 25 (Wednesday)
Lunch: Hamburger patty (or steak) and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: Dennis' oatmeal, with chaffle if needed
Links: Dennis' oatmeal /
May 26 (Thursday)
Lunch: Chaffle Sandwich (Be creative - any meat or low carb veggies can go in the middle)
Supper: Dennis' cereal
Links: Dennis' cereal /
May 27 (Friday)
Lunch: Chaffle Sandwich (Be creative - any meat or low carb veggies can go in the middle)
Supper: Dennis' cereal
Dessert: Keto Coffee Cake
Links: Dennis' cereal / Keto Coffee Cake /
May 28 (Saturday)
Lunch: Vegetarian Club Salad
Supper: Venezuelan Chicken Salad
Dessert: Keto Coffee Cake
Links: Vegetarian Club Salad (15:25-17:42) / Venezuelan Chicken Salad (2:31-4:30) / Keto Coffee Cake
May 29 (Sunday)
Lunch: Vegetarian Club Salad
Supper: Venezuelan Chicken Salad
Links: Vegetarian Club Salad (15:25-17:42) / Venezuelan Chicken Salad (2:31-4:30) /
May 30 (Monday)
Carnivore Day – All meats allowed, but no breaded coating (no fried chicken, chicken-fried steak, etc.)
May 31 (Tuesday)
Lunch: Fish, fried or baked, (no bread coating) and salad with low carb veggies. Be sure and use a low-carb salad dressing!
Dinner: Omelet with plenty of low carb vegetables inside
Links: no links necessary
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