Keep in Mind these features in this diet plan:
1. There is no breakfast. To do the intermittent fasting/time-restricted eating, you will be skipping breakfast. You can have bulletproof coffee as a substitute for breakfast or tea with cream (or black coffee or black tea). HOWEVER - It may work better for some to eat their two meals as breakfast and lunch, and skip dinner. This is perfectly fine.
2. Monday will be your carnivore day. Any type of meat is allowed as long as it does not have a breaded coating. So no fried chicken! But roasted chicken is great, hamburger patties, steaks, pork, organ meats, eggs, etc. If for some reason your schedule makes it difficult for Monday to be a carnivore day, you can switch with another day and shift the meals.
3. You will be repeating each meal for two consecutive days. So if the diet calls for a steak and salad for lunch on Tuesday, it will also call for a steak and a salad for lunch on Wednesday. This will enable you to make enough food for two days, and you'll have less cooking and food preparation.
4. If the menu items do not fill you up, you can add any "very-low-carb" items to your meal to fill you. This could include boiled eggs, block cheese, chaffles, hamburger patties, sausage, etc. Or you can simply make more of the items listed. If you are eating two eggs and 3 slices of bacon, and they don't fill you, then make two more eggs and three more slices of bacon. If you are eating a hamburger patty and a salad, and this does not fill you, then make two hamburger patties and a bigger salad. Or you can always have a large mug of bullet proof coffee after your meal, which is quite filling. (If caffeine is a problem for you, use decaffeinated coffee.)
5. Eat dinner relatively early. Try to begin your dinner around 6:30 pm and be finished by 7 pm or a little after.
6. If there is some food or meal that you know that you will absolutely hate, then substitute some other meal on the plan for the one you hate. There is no use forcing yourself to eat food or meals you cannot stand. This would be a sure way to end this diet plan prematurely.
7. Fridays and Saturdays you are allowed to have some form of keto dessert. I will include desserts for you on these days only.
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